Weslo Momentum5.0 Elliptical Manual do Utilizador

Visit our website atwww.weslo.comnew products, prizes,fitness tips, and much more!VUSERʼS MANUALModel No. WLEL31808.0Serial No.Write the serial number

HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handlebarsand step onto the pedal that is in the lowest position

11FEATURES OF THE CONSOLEThe console offers a selection of features designed tomake your workouts more effective. As you pedal, theconsole will provid

12To select thespeed, time, dis-tance, orcalories modefor continuousdisplay, pressthe Display but-ton repeatedly.Indicators will show which mode is se

13Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp

14HOW TO ADJUST THE RESISTANCE STRAPIf the resistance knob is turned to the highest settingand there is not enough pedaling resistance, the resis-tanc

15These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

16SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

17NOTESMeijer.com

18Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. WLEL31808.0 R0608A11Frame21Upright31Left Shield41Right Shield52Upper Body Arm61

EXPLODED DRAWING—Model No. WLEL31808.0 R0608A192484342425474223444524647560483317213457103912355115191661611662130313238331513512211404063337525959582

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 266488 R0608A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exer

4BEFORE YOU BEGINCongratulations for selecting the new WESLO®MOMENTUM CT 3.8 elliptical exerciser. The MOMEN-TUM CT 3.8 elliptical exerciser is a smoo

5M10Washer (35)–2M10 SplitWasher (59)–2M10 Locknut(33)–6Pedal Arm Bolt Set (40)–2M6 Locknut(27)–4M10 x 25mmPatch Screw (22)–2M10 x 75mm Carriage Bolt

61.Identify the Front Stabilizer (10), which is nar-rower than the Rear Stabilizer (not shown).While another person lifts the front of the Frame(1), a

74. While another person holds the Console (23)near the Upright (2), connect the console wire tothe Upper Wire (44). Then, insert the consolewire and

8508276. Identify the Left Handlebar (6), which is markedwith a “Left” sticker.Insert the Left Handlebar (6) into one of theUpper Body Arms (5); make

99. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To p